In Prague University Shooting 14 people were murdered and 25 were injured when a shooter started fire at Prague’s Charles University. Charles University, one of the oldest universities in Europe, was established in 1347 and is the biggest and oldest in the Czech Republic. Police say the 24-year-old gunman was also killed in […]
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Can Dark Tea Help Reduce Diabetes Risk? According to data presented at this year’s Annual Meeting of The European Association for the Study of Diabetes. People who regularly drink black tea had a 53% reduced chance of prediabetes and a 47% lower risk of type 2 diabetes. The Impact of Dark Tea on Blood Sugar
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Are You Check VitaminB12 In Your Body ? Let’s Check it…, What is vitamin B12? The nutrient vitamin B12 is necessary for the creation of red blood cells, DNA synthesis, and neuron function, among other biological processes. It is the most complex vitamin and is only found in animal products including dairy, meat, poultry, fish,
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Avocados are a nutrient-rich fruit that is a good source of fiber, vitamins, minerals, and healthy fats. One-half avocado (50 grams) contains: Fat: 7.3 grams Saturated Fat: 1 gram Monounsaturated Fat: 4.9 grams Polyunsaturated Fat: 0.9 grams Carbohydrates: 4.3 grams Protein: 1 gram Fiber: 3.3 grams Sodium: 3.5 milligrams Pantothenic acid (B5): 14% of the daily
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Understanding Dry Eye Syndrome Dry Eye Syndrome (DES), also known as keratoconjunctivitis sicca, is a chronic condition where the eyes either do not produce enough tears or the tears evaporate too quickly. Healthy tears are essential for maintaining clear vision, nourishing the eye surface, and preventing infection. When this tear system breaks down, it leads
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Introduction: Struggling with Back Pain? Back pain is a global health concern affecting over 540 million people worldwide, making it the leading cause of disability according to the World Health Organization. Whether you’re dealing with occasional discomfort or chronic lower back pain, finding the best medication for back pain can offer much-needed relief and
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By taking care Nourish your body and mind for a lifetime, you can enjoy a lifetime of vitality. Calcium About 99% of the body’s calcium is stored in the bones and teeth. Getting enough calcium can help to prevent osteoporosis and keep bones strong and healthy throughout life. How Much Calcium Do You Need?
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What is cholesterol? Cholesterol is a oily, fat-like substance that is found in all of your body’s cells. It is essential for many important bodily functions, including: Building and maintaining cell membranes Producing hormones Digesting fats Producing vitamin D Types of cholesterol Low-density lipoprotein (LDL) cholesterol: Because excessive levels of LDL cholesterol can cause buildup
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Every year, about 280 million individuals around the world are affected by depression, a common but serious mood disease. The stigma associated with mental health disorders can be lessened and you or a loved one can obtain the necessary support by being aware of the signs. Emotional Symptoms Every person has a unique experience with
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According to the latest study published in the journal Nature Sleep, staying up late can have a number of negative health consequences. The study, which was conducted by researchers at the University of California, San Francisco, found that people who went to bed two hours later than their natural sleep-wake cycle were more likely to
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