Avocados are a nutrient-rich fruit that is a good source of fiber, vitamins, minerals, and healthy fats. One-half avocado (50 grams) contains: Fat: 7.3 grams Saturated Fat: 1 gram Monounsaturated Fat: 4.9 grams Polyunsaturated Fat: 0.9 grams Carbohydrates: 4.3 grams Protein: 1 gram Fiber: 3.3 grams Sodium: 3.5 milligrams Pantothenic acid (B5): 14% of the daily […]
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Understanding Dry Eye Syndrome Dry Eye Syndrome (DES), also known as keratoconjunctivitis sicca, is a chronic condition where the eyes either do not produce enough tears or the tears evaporate too quickly. Healthy tears are essential for maintaining clear vision, nourishing the eye surface, and preventing infection. When this tear system breaks down, it leads
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Introduction: Struggling with Back Pain? Back pain is a global health concern affecting over 540 million people worldwide, making it the leading cause of disability according to the World Health Organization. Whether you’re dealing with occasional discomfort or chronic lower back pain, finding the best medication for back pain can offer much-needed relief and
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By taking care Nourish your body and mind for a lifetime, you can enjoy a lifetime of vitality. Calcium About 99% of the body’s calcium is stored in the bones and teeth. Getting enough calcium can help to prevent osteoporosis and keep bones strong and healthy throughout life. How Much Calcium Do You Need?
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What is cholesterol? Cholesterol is a oily, fat-like substance that is found in all of your body’s cells. It is essential for many important bodily functions, including: Building and maintaining cell membranes Producing hormones Digesting fats Producing vitamin D Types of cholesterol Low-density lipoprotein (LDL) cholesterol: Because excessive levels of LDL cholesterol can cause buildup
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Every year, about 280 million individuals around the world are affected by depression, a common but serious mood disease. The stigma associated with mental health disorders can be lessened and you or a loved one can obtain the necessary support by being aware of the signs. Emotional Symptoms Every person has a unique experience with
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According to the latest study published in the journal Nature Sleep, staying up late can have a number of negative health consequences. The study, which was conducted by researchers at the University of California, San Francisco, found that people who went to bed two hours later than their natural sleep-wake cycle were more likely to
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Apple Debuts iPhone 15 and iPhone 15 Plus with Major Camera Improvements Apple launched the iPhone 15 and iPhone 15 Plus at its Wanderlust event in California on September 12, 2023. The event was held at the Steve Jobs Theater in Apple Park. The new phones feature a redesigned design with a flat-edge display,
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A shooting in Chapel Hill, North Carolina, on Tuesday claimed the life of a University of North Carolina (UNC) faculty member. Dr. Claudia Goldin, a professor of economics at UNC Faculty Member Killed in Chapel Hill Shooting, has been name as the victim. On Tuesday morning at around 10:30 a.m., a gunshot took place at
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Introduction The Streamy Awards 2023 celebrated the very best of online content creation, honoring influencers, streamers, and digital innovators who continue to shape the future of entertainment. From YouTube sensations to Twitch streamers and TikTok stars, the awards recognize excellence across multiple platforms and genres. The 13th Annual Streamy Awards brought unforgettable moments, with creators
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