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By taking care of your body and mind, you can enjoy a lifetime of vitality.   Calcium About 99% of the body’s calcium is stored in the bones and teeth. Getting enough calcium can help to prevent osteoporosis and keep bones strong and healthy throughout life. How Much Calcium Do You Need? Age 19-50: 1,000 mg […]

What is cholesterol?   Cholesterol is a oily, fat-like substance that is found in all of your body’s cells. It is essential for many important bodily functions, including: Building and maintaining cell membranes Producing hormones Digesting fats Producing vitamin D Types of cholesterol   Low-density lipoprotein (LDL) cholesterol: Because excessive levels of LDL cholesterol can

According to the latest study published in the journal Nature Sleep, staying up late can have a number of negative health consequences. The study, which was conducted by researchers at the University of California, San Francisco, found that people who went to bed two hours later than their natural sleep-wake cycle were more likely to

American Academy of Dermatology Everything You Need to Know About Hair Loss   The largest and most powerful dermatology society in the world is Hair Loss: American Academy Dermatology.  They have an opinion on hair loss that is supported by the most recent academic findings. According to the AAD, hair loss is a common problem

Health Official Warn, Dengue Virus Is Spreading Over Florida Counties   Florida‘s health officials have issued a warning that the dengue virus is rapidly spreading throughout the state. Ten locally acquire dengue cases have been record in Florida as of August 16, 2023, with Miami-Dade County hosting the majority of these cases. Most of the