Why Insomnia Cookies Nutrition Matters?
Insomnia Cookies is one of the most loved late-night dessert chains in the United States. Whether it’s a box of warm cookies at midnight, ice cream sandwiches, or a cookie cake for celebrations, their popularity is unmatched.
But with increasing health awareness, more people are asking:
- How many calories are in Insomnia Cookies?
- What are the nutrition facts for different flavors?
- Can I eat them if I’m on a diet?
This article will provide you with complete insomnia cookies nutrition information, including calorie breakdown, sugar, carbs, and whether they fit into a healthy lifestyle.
Insomnia Cookies Nutrition Facts Overview
Here is a detailed look at the nutrition facts of Insomnia Cookies (per cookie ~45–50g serving size):
| Cookie Flavor | Calories | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| Chocolate Chunk | 250 | 12 | 33 | 18 | 3 |
| Double Chocolate Chunk | 270 | 13 | 35 | 20 | 3 |
| Peanut Butter Chip | 280 | 14 | 32 | 19 | 4 |
| Snickerdoodle | 240 | 11 | 32 | 17 | 2 |
| Sugar Cookie | 230 | 11 | 31 | 17 | 2 |
| Oatmeal Raisin | 210 | 9 | 30 | 15 | 3 |
| White Chocolate Macadamia | 260 | 13 | 34 | 19 | 3 |
👉 Average cookie contains 220–280 calories, 30–35g carbs, and 15–20g sugar.
Calories in Insomnia Cookies
Each cookie is almost equivalent to a small meal or snack bar. For example:
- Chocolate Chunk: 250 calories
- Peanut Butter Chip: 280 calories
- Oatmeal Raisin: 210 calories
If you eat 3 cookies in one sitting, you may easily cross 700–800 calories, which is nearly half of the daily calorie requirement for many people.
Sugar & Carbohydrates
- Each cookie has 15–20g sugar.
- The American Heart Association recommends no more than 25g sugar (women) and 36g sugar (men) per day.
- This means that just one cookie gives you half of your daily sugar allowance.
👉 American Heart Association – Sugar Guidelines : High sugar may lead to blood sugar spikes, cravings, and low energy crashes.
Fat & Protein Content
- Fat per cookie ranges between 11–14g, with 5–7g saturated fat.
- Low protein (2–4g) means they don’t provide satiety and you’ll crave more.
Other Insomnia Menu Nutrition
Insomnia Cookies isn’t just about cookies. Their menu includes brownies, cookie cakes, and “Wiches” (cookie + ice cream sandwiches).
- Brownie → ~420 calories
- Deluxe Cookie → 400–450 calories
- Cookie Cake Slice → ~350 calories
- Deluxe Wich (cookie ice cream sandwich) → 600–700 calories
👉 These indulgent items are calorie-dense and should be treated as occasional treats.
Are Insomnia Cookies Healthy?
✅ Pros:
- Freshly baked, satisfying comfort food
- Perfect portion control (1 cookie per serving)
- Available in vegan & gluten-free options
❌ Cons:
- High sugar & carbs
- Low in protein and fiber
- Easy to overeat late at night
So, while they’re not exactly “healthy,” they can be enjoyed in moderation.
Tips to Enjoy Insomnia Cookies Without Guilt
- Stick to One Cookie → Don’t eat the whole box.
- Pick Lighter Options → Oatmeal Raisin is lower in sugar.
- Pair with Milk or Protein Snack → Helps balance sugar levels.
-
Avoid Late-Night Indulgence → Eating heavy sugar before bed can disrupt sleep.
- Track Calories → Use fitness apps to log insomnia cookies nutrition facts.
Comparison: Insomnia Cookies vs Other Brands
| Brand | Calories (per cookie) | Sugar | Fat |
|---|---|---|---|
| Insomnia Cookies | 230–280 | 17–20g | 11–14g |
| Subway Cookies | 200–220 | 15–18g | 10–12g |
| Starbucks Cookies | 280–320 | 20–25g | 14–16g |
| Homemade Cookies | 180–220 | 12–15g | 8–10g |
👉 Insomnia falls in the middle range, not the worst, but not the lightest either.
FAQs About Insomnia Cookies Nutrition
Q1. How many calories are in a chocolate chunk cookie?
➡️ Around 250 calories per cookie.
Q2. Which Insomnia Cookie is the lowest in calories?
➡️ Oatmeal Raisin Cookie (~210 calories).
Q3. Do they have vegan cookies?
➡️ Yes, select stores offer vegan chocolate chunk cookies.
Q4. Can I eat them if I’m on a diet?
➡️ Yes, but only occasionally and in moderation.
Q5. Are Insomnia Cookies gluten-free?
➡️ A few gluten-free options are available.
Final Thoughts
Insomnia Cookies are delicious late-night indulgences but come with high sugar, carbs, and fat. If you’re health-conscious, enjoy them in moderation, track your intake, and make smart choices like opting for Oatmeal Raisin or vegan versions.
By understanding the insomnia cookies nutrition information, you can satisfy your cravings without sabotaging your health goals.
