Insomnia Cookies Nutrition Facts – Calories, Sugar & Health Info
Insomnia Cookies is one of the most loved late-night dessert chains in the United States. Whether it’s a box of warm cookies at midnight, ice cream sandwiches, or a cookie cake for celebrations, their popularity is unmatched.
But with increasing health awareness, more people are asking:
This article will provide you with complete insomnia cookies nutrition information, including calorie breakdown, sugar, carbs, and whether they fit into a healthy lifestyle.
Here is a detailed look at the nutrition facts of Insomnia Cookies (per cookie ~45–50g serving size):
| Cookie Flavor | Calories | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| Chocolate Chunk | 250 | 12 | 33 | 18 | 3 |
| Double Chocolate Chunk | 270 | 13 | 35 | 20 | 3 |
| Peanut Butter Chip | 280 | 14 | 32 | 19 | 4 |
| Snickerdoodle | 240 | 11 | 32 | 17 | 2 |
| Sugar Cookie | 230 | 11 | 31 | 17 | 2 |
| Oatmeal Raisin | 210 | 9 | 30 | 15 | 3 |
| White Chocolate Macadamia | 260 | 13 | 34 | 19 | 3 |
👉 Average cookie contains 220–280 calories, 30–35g carbs, and 15–20g sugar.
Each cookie is almost equivalent to a small meal or snack bar. For example:
If you eat 3 cookies in one sitting, you may easily cross 700–800 calories, which is nearly half of the daily calorie requirement for many people.
👉 American Heart Association – Sugar Guidelines : High sugar may lead to blood sugar spikes, cravings, and low energy crashes.
Insomnia Cookies isn’t just about cookies. Their menu includes brownies, cookie cakes, and “Wiches” (cookie + ice cream sandwiches).
👉 These indulgent items are calorie-dense and should be treated as occasional treats.
So, while they’re not exactly “healthy,” they can be enjoyed in moderation.
Avoid Late-Night Indulgence → Eating heavy sugar before bed can disrupt sleep.
| Brand | Calories (per cookie) | Sugar | Fat |
|---|---|---|---|
| Insomnia Cookies | 230–280 | 17–20g | 11–14g |
| Subway Cookies | 200–220 | 15–18g | 10–12g |
| Starbucks Cookies | 280–320 | 20–25g | 14–16g |
| Homemade Cookies | 180–220 | 12–15g | 8–10g |
👉 Insomnia falls in the middle range, not the worst, but not the lightest either.
Q1. How many calories are in a chocolate chunk cookie?
➡️ Around 250 calories per cookie.
Q2. Which Insomnia Cookie is the lowest in calories?
➡️ Oatmeal Raisin Cookie (~210 calories).
Q3. Do they have vegan cookies?
➡️ Yes, select stores offer vegan chocolate chunk cookies.
Q4. Can I eat them if I’m on a diet?
➡️ Yes, but only occasionally and in moderation.
Q5. Are Insomnia Cookies gluten-free?
➡️ A few gluten-free options are available.
Insomnia Cookies are delicious late-night indulgences but come with high sugar, carbs, and fat. If you’re health-conscious, enjoy them in moderation, track your intake, and make smart choices like opting for Oatmeal Raisin or vegan versions.
By understanding the insomnia cookies nutrition information, you can satisfy your cravings without sabotaging your health goals.
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