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You Know About Avocado ?
Health and Fitness

You Know About Avocado ?

Avocados are a nutrient-rich fruit that is a good source of fiber, vitamins, minerals, and healthy fats. One-half avocado (50 grams) contains: Fat: 7.3 grams

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what is your cholesterol ?
Health and Fitness

What is Your Cholesterol Level ?

What is cholesterol?   Cholesterol is a oily, fat-like substance that is found in all of your body’s cells. It is essential for many important

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Health and Fitness

Healthy Food

What is Healthy Food? Healthy food is food that provides the body with the nutrients it needs to function properly. Nutrients are substances that the

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