A person experiencing functional freeze, sitting quietly and appearing emotionally distant despite being in a calm environment.

Functional Freeze: Symptoms, Causes & Ways to Break Free

Introduction Have you ever gone through an entire day—completing tasks, meeting deadlines, caring for others—only to find yourself at night staring blankly at a wall, unable to feel joy, motivation, or even sadness? If so, you may have experienced something called functional freeze. Functional freeze describes the state of appearing fine and functioning on the […]

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