Can Dark Tea Help Reduce Diabetes Risk? According to data presented at this year’s Annual Meeting of The European Association for the Study of Diabetes. People who regularly drink black tea had a 53% reduced chance of prediabetes and a 47% lower risk of type 2 diabetes.
The Impact of Dark Tea on Blood Sugar and Diabetes: What the Research Says
The increased outflow of glucose in the urine and better insulin sensitivity may be the fundamental reasons for black tea’s effect on the risk of developing diabetes.
Dark tea may help the kidneys remove glucose from the blood and excrete it in the urine while also increasing the sensitivity of muscle and fat to insulin.
According to research, antioxidants found in dark tea, particularly black tea, can help reduce oxidative stress and minimise the risk of developing a chronic illness.
In a 2018 study, participants are given either a low- or high-dose of black tea, or a control group, along with a high-sugar beverage to see how it affect their blood sugar levels. In comparison to those who drank a control beverage, those who consumed either a modest or high dose of black tea had lower blood sugar levels.
What Is Dark Tea?
A seriously oxidised tea is dark tea. In addition to having a longer oxidation period, dark tea is the only type whose manufacture incorporates microbial fermentation.
Numerous advantages of dark tea include improved health overall, which may reduce the risk of developing diabetes.
Dark tea may regulate the kidney’s ability to remove glucose, increasing the amount of glucose that leaves the body and reducing the risk of diabetes and high blood sugar levels.
Probiotics, which are good bacteria that reside in the gut, are in dark tea. Probiotics can aid in better digestion, reduced inflammation, and immune system stimulation.
Antioxidants included in dark tea can aid in preventing cell damage cause on by free radicals. Unstable chemicals call free radicals have been linked to the emergence of cancer. According to studies, drinking dark tea may help lower the chance of developing some cancers, including breast cancer.
Also, the unique fermentation process generates bioactive compounds with antioxidant and anti-inflammatory properties that improve insulin sensitivity and the functionality of beta cells in the pancreas.
Gutierrez advises selecting a natural black tea without additional artificial additives if you’re looking to add a new dark tea to your cupboard.
It is important to remember that additional studies are require to prove all of the possible health advantages of black tea. The information that is currently available, however, points to dark tea as a safe and beneficial beverage that can be use as part of a healthy diet.
Enjoying Dark Tea
- Drink dark tea regularly to reap the most benefits.
- Enjoy dark tea hot or cold.
- Add (less milk)to taste, or enjoy your dark tea black.
- Experiment with different types of dark tea to find one that you enjoy.
- Dark tea can be enjoy on its own or with food.
So, Dark Tea Help Reduce Diabetes Risk
