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International Yoga Day

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International Yoga Day

International Yoga Day is a global observance that is celebrated annually on June 21. It was established by the United Nations in 2014 at the behest of Indian Prime Minister Narendra Modi. The day is intended to raise awareness of the many benefits of yoga, which include improved physical and mental health, stress reduction, and increased flexibility and strength.

History of International Yoga Day

In 2014, Indian Prime Minister Narendra Modi proposed the idea of an International Yoga Day at the United Nations General Assembly. He argued that yoga is a valuable tool for promoting health and well-being, and that it could help to unite people around the world. The proposal was met with widespread support, and the United Nations General Assembly passed a resolution establishing June 21 as International Yoga Day.

Yoga is a mind and body practice with a 5,000-year history in India. It combines physical postures, breathing exercises, and meditation or relaxation. There are many different types of yoga, and the practice can be adapted to suit people of all ages and fitness levels.

Here are the themes of International Yoga Day from 2015 to 2023:

 

Year

Theme

2015 Yoga for Harmony and Peace
2016 Yoga for the Achievement of Sustainable Development Goals
2017 Yoga for Health
2018 Yoga for Peace
2019 Yoga for Heart
2020 Yoga at Home and Yoga with Family
2021 Yoga for Well-Being
2022 Yoga for Humanity
2023 Yoga for Vasudhaiva Kutumbakam

International Yoga Day 2023 Theme: Yoga for Vasudhaiva Kutumbakam

 

The theme for International Yoga Day 2023 is “Yoga for Vasudhaiva Kutumbakam”.🌍✨ 

 

💚 Vasudhaiva Kutumbakam is a Sanskrit phrase that means “The Earth is one family.”🌱🌎

 

The idea is that we are all interconnected, and that we have a responsibility to care for each other and for the planet.🏕️🧘‍♀️

 

Yoga can help us to live more harmoniously with ourselves, with others, and with the planet.

 

Yoga can help us to reduce stress🧘‍♀️😊, improve our mood, increase our energy levels, build stronger relationships, become more compassionate, and develop a greater sense of purpose in life.

 

There are many ways to celebrate🌍💖 International Yoga Day 2023, such as taking a yoga class, practicing yoga at home, attending a yoga festival, volunteering at a yoga event, or spreading the word about yoga.🧘‍♂️

 

How to Celebrate Yoga Day

  • Take a yoga class:

    There are many yoga studios and community centers that offer free or low-cost yoga classes on International Yoga Day. This is a great way to learn about yoga and get started with your practice.

  • Practice yoga at home:

    If you don’t have time to take a yoga class, you can always practice yoga at home. There are many great yoga resources available online and in libraries.

  • Attend a yoga festival:

    There are many yoga festivals that are  around the world on International Yoga Day. These festivals are a great way to learn about different types of yoga, meet other yogis, and celebrate the power of yoga.

  • Volunteer at a yoga event: 

    There are many yoga events that are held on International Yoga Day that need volunteers. This is a great way to give back to your community and share your love of yoga with others.

  • Spread the word about yoga: 

    Share your love of yoga with others by talking about it on social media, writing about it in your blog, or simply telling your friends and family about it.

Here How Some Country Celebrated International Yoga Day

In 2016, the United States Air Force created a yoga program for its personnel. The program, called “Yoga for Airmen,” is designed to help Airmen improve their flexibility, strength, and balance, as well as their mental and emotional well-being.

Yoga for Airmen program in USAF

In 2017, the Indian government launched a “Yoga for All” program. The program is designed to make yoga accessible to people of all ages and abilities. The program provides free yoga classes and workshops, as well as online resources.

Yoga for All program in India

In 2018, the Canadian government launched a “Yoga in the Park” program. The program is designe to bring yoga to people in public parks across Canada. The program provides free yoga classes and workshops, as well as online resources.

Yoga in the Park program in Canada

In 2019, the British government launched a “Yoga for Wellbeing” program. The program is designe to help people improve their mental and physical health through yoga. The program provides free yoga classes and workshops, as well as online resources.

Yoga for Wellbeing program in UK

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