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You Know About Avocado ?
Health and Fitness

You Know About Avocado ?

Avocados are a nutrient-rich fruit that is a good source of fiber, vitamins, minerals, and healthy fats. One-half avocado (50 grams) contains: Fat: 7.3 grams

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Dry Eye Syndrome
Health and Fitness

Dry Eye Syndrome

What Is Dry Eye Syndrome? Dry eye syndrome is a common condition that occurs when your eyes don’t produce enough tears, or when your tears

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what is your cholesterol ?
Health and Fitness

What is Your Cholesterol Level ?

What is cholesterol?   Cholesterol is a oily, fat-like substance that is found in all of your body’s cells. It is essential for many important

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The Signs and Symptoms of Depression
Health and Fitness

The Signs and Symptoms of Depression

Every year, about 280 million individuals around the world are affected by depression, a common but serious mood disease. The stigma associated with mental health

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The Health Risks of Night Owls
Health and Fitness

The Health Risks of Night Owls

According to the latest study published in the journal Nature Sleep, staying up late can have a number of negative health consequences. The study, which

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yoga
Health and Fitness

International Yoga Day

  International Yoga Day International Yoga Day is a global observance that is celebrated annually on June 21. It was established by the United Nations

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Health and Fitness

Healthy Food

What is Healthy Food? Healthy food is food that provides the body with the nutrients it needs to function properly. Nutrients are substances that the

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